New Orleans has the most delicious, fun and exciting ways to get out of shape. We have beignets, snowballs, daiquiris, po-boys, fried… well, everything. Our city also has some pretty NOLA ways to get into shape as well.

So, we at Very Local NOLA, decided to try out some of these different fitness options around the city.

First up: The Move Ya Brass bounce fitness class.

This class is completely free and incorporate bounce movements, but is not necessarily a full-on hour of just bounce dancing. So, don’t worry if you don’t think you can twerk like the Queen Diva and her dancers.

Take a look at the video, and join us at our next class. Want to find out where we’ll be? Email us at [email protected].